Mindfulness & Empowerment Through a Child’s Eyes

What if empowerment was as simple as seeing the world through a child’s eyes—full of awe and possibility?

In this heartfelt episode, I’m handing the mic to my fierce, funny, and wildly wise daughter, Neave (10), offering her unique perspective on empowerment and staying calm, creative, and unapologetically you—from cat cuddles, mindful tapping, to Billie Eilish-powered art sessions. 

When I hear Neave confidently express her wisdom, it fills my heart with immense pride and gratitude, as it stands as undeniable proof that the seeds of love, patience, and nurturing we’ve sown blossom into something truly beautiful. I’m grateful beyond words that my daughter not only carries this wisdom with her but is ready to share it with the world!

Neave’s refreshing perspective reminds us of the simplicity and authenticity in a child’s approach to confronting daily challenges and embracing empowerment.

This episode is a beautiful reflection on how children absorb and embody the energy around them and a reminder that empowerment starts from within—at any age. Join us for this special conversation filled with wisdom, creativity, and the purest form of inspiration.